In today’s world, we live in a constant loop of deadlines, digital screens, late nights, and fast-paced routines. Stress and fatigue have silently become the “new normal.” But thousands of years ago, Ayurveda already had a solution for this lifestyle imbalance— Ashwagandha . Known as Withania somnifera and fondly called the “Indian Ginseng,” Ashwagandha is not just another herbal supplement; it is an adaptogen . That means it doesn’t force your body in one direction—it helps you adapt, balance, and thrive no matter what life throws your way. Why is Ashwagandha So Relevant Today? Unlike synthetic boosters or quick fixes, Ashwagandha works in harmony with your body. Think of it as a wise old friend who knows when to calm you down, when to energize you, and when to strengthen your inner resilience. Here’s how this ancient herb is especially useful for modern-day challenges: Calms the Mind in a Hyperactive World With endless notifications and mental clutter, anxiety is at an...